Because you're not flexible,

you do yoga to get flexible.

Get flexible. Get strong. Get healthy.

A regular yoga practice helps to build strength & flexibility, increase stamina, and reduce tensions in the mind & body. 

You will:

- become more flexible

- build stronger muscles

- improve cardiovascular health

- be happier!

There are various types of yoga that help you achieve your fitness & health goals. For example:-

Flexiblity: Hatha, Yin

Strength: Power Yoga, Yoga Core

Conditioning: Hatha, Hatha Flow

Stamina: Vinyasa

Don't know which type to do? Write to info@theyogaagency.com. Experience different styles of yoga with a Trial Class package before you commit to one.